Lifestyle Regime To A Better Me + Life

With all the hustle and bustle in today’s world sometimes we as people tend to put our health on the back burner. This can include exercising regularly, eating right, taking vitamins, and other things that contribute to our bodies. For me as a former athlete after college and getting into the real world (i.e.: career, ...

Stop Settling for UnHealthy Relationships

Why do women sometimes settle for unhealthy relationships?  Many years ago I worked with a young lady whose boyfriend lived with a different woman.  The other woman had two children by him and my co-worker also had one child by this man and was expecting her second.  Messy situation, right?  I got confused every time ...